Fish & Seafood · Nutrition facts

Sardines Millésime 2016

by La Perle Des Dieux

236 kcal per 100 g, with 23.3 g protein, 0.7 g carbs and 15.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Millésime 2016Nutri-Score BCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
23.3 g
Protein
40% of calories
0.7 g
Carbs
1% of calories
15.5 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.9g20% DV
Cholesterol59.1mg20% DV
Sodium120mg5% DV
Potassium439.3mg9% DV
Calcium44.7mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148292138 · Data last verified:

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3760148292138

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Common questions

How many calories are in Sardines Millésime 2016?

Sardines Millésime 2016 by La Perle Des Dieux has 236 kcal per 100 g.

How much protein is in Sardines Millésime 2016?

Sardines Millésime 2016 contains 23.3 g of protein per 100 g.

Is Sardines Millésime 2016 a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Sardines Millésime 2016 keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Millésime 2016 low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sardines Millésime 2016 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (23.3 g). Overall that places it in band B.

How much Sardines Millésime 2016 is 100 calories?

About 42 g of Sardines Millésime 2016 equals 100 kcal.

Is Sardines Millésime 2016 a good source of potassium?

It is a moderate source: 439.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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