Salted Caramel Rice Cakes

Salted Caramel Rice Cakes by Morrisons has 487 kcal per 100 g.

Salted Caramel Rice Cakes contains 5.9 g of protein per 100 g.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (38.2 g), saturated fat (13.3 g). Overall that places it in band E.

About 21 g of Salted Caramel Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.