Sweets · Nutrition facts

Milk Chocolate Rice Cakes

489 kcal per 100 g, with 4 g protein, 70 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Milk Chocolate Rice CakesNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
4 g
Protein
3% of calories
70 g
Carbs
58% of calories
21 g
Fat
39% of calories
Macro split
Protein 3%Carbs 58%Fat 39%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar22g
Saturated fat13g65% DV
Cholesterol17.7mg6% DV
Sodium80mg3% DV
Potassium358.7mg8% DV
Calcium172.9mg13% DV
Iron2.2mg12% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665113034 · Data last verified:

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5013665113034

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Common questions

How many calories are in Milk Chocolate Rice Cakes?

Milk Chocolate Rice Cakes has 489 kcal per 100 g.

How much protein is in Milk Chocolate Rice Cakes?

Milk Chocolate Rice Cakes contains 4 g of protein per 100 g.

Is Milk Chocolate Rice Cakes high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Milk Chocolate Rice Cakes high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Milk Chocolate Rice Cakes low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate Rice Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (22 g), saturated fat (13 g). Overall that places it in band D.

How much Milk Chocolate Rice Cakes is 100 calories?

About 20 g of Milk Chocolate Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Rice Cakes high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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