Other · Nutrition facts

Rudolf

567 kcal per 100 g, with 6.9 g protein, 49.9 g carbs and 37.2 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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RudolfNutri-Score ECompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
6.9 g
Protein
5% of calories
49.9 g
Carbs
36% of calories
37.2 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar49.4g
Saturated fat14.2g71% DV
Cholesterol7.6mg3% DV
Sodium40mg2% DV
Potassium364.3mg8% DV
Calcium108.9mg8% DV
Iron1.6mg9% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5415248400010 · Data last verified:

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5415248400010

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Common questions

How many calories are in Rudolf?

Rudolf has 567 kcal per 100 g.

How much protein is in Rudolf?

Rudolf contains 6.9 g of protein per 100 g.

Is Rudolf high in sugar?

Yes — 49.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Rudolf high in saturated fat?

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Is Rudolf low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Rudolf a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Rudolf have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (49.4 g), saturated fat (14.2 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

How much Rudolf is 100 calories?

About 18 g of Rudolf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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