Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420051401475 · Data last verified:
Compare Spéculoos Spread with another foodLog Spéculoos Spread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spéculoos Spread?
Spéculoos Spread by Ethiquable has 570 kcal per 100 g. One serving (10 g) is about 57 kcal.
How much protein is in Spéculoos Spread?
Spéculoos Spread contains 3.9 g of protein per 100 g — about 0.4 g per 10 g serving.
Is Spéculoos Spread high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Spéculoos Spread high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Spéculoos Spread low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spéculoos Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (32 g), saturated fat (20 g). Overall that places it in band E.
How much Spéculoos Spread is 100 calories?
About 18 g of Spéculoos Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spéculoos Spread high in calories?
Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.
More Other foods
Explore all →
Nuttelo527 kcal · 6.4g proteinD
Pate A Tartiner SpeculoosMaison Dandoy551 kcal · 2.9g proteinE
Pâte À Tartiner Au Chocolat Blanc BelgeLe Pain Quotidien573 kcal · 6.6g proteinE
Pate A Tartiner Crousti FondanteBanania547 kcal · 4.5g proteinE
Saror De Portugal561 kcal · 6.7g proteinD
Chocolat Noir Avec Noisettes550 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API