Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023600017762 · Data last verified:
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Common questions
How many calories are in Rote Grütze?
Rote Grütze by Dr. Oetker has 89 kcal per 100 g.
How much protein is in Rote Grütze?
Rote Grütze contains 0.6 g of protein per 100 g.
Is Rote Grütze high in carbs?
Yes — carbohydrates provide 94% of its calories (19 g per 100 g, of which 13.7 g is sugar). It also delivers 1.3 g of fiber.
Is Rote Grütze low in sodium?
Yes — just 2.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rote Grütze have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g). Overall that places it in band C.
How much Rote Grütze is 100 calories?
About 112 g of Rote Grütze equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rote Grütze a good source of vitamin C?
It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Rote Grütze high in sugar or fat?
Per 100 g it has 13.7 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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