Roast Chicken & Gravy With Loaded Mash & Veg

Roast Chicken & Gravy With Loaded Mash & Veg by YOUFOODZ has 87 kcal per 100 g. One serving (350 g) is about 304 kcal.

Roast Chicken & Gravy With Loaded Mash & Veg contains 7.3 g of protein per 100 g — about 25.6 g per 350 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (451.4 mg). Overall that places it in band B.

About 115 g of Roast Chicken & Gravy With Loaded Mash & Veg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 3.1 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.