Rillettes De Maquereaux

Rillettes De Maquereaux by La Cancalaise has 171 kcal per 100 g.

Rillettes De Maquereaux contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 58 g of Rillettes De Maquereaux equals 100 kcal.

Per 100 g it has 1.6 g sugar and 13.1 g fat (8 g saturated). Fat provides 70% of its calories, so portion size matters most here.