Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721004004 · Data last verified:
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Common questions
How many calories are in Raisin?
Raisin by Sun-Maid has 281 kcal per 100 g. One serving (64 g) is about 180 kcal.
How much protein is in Raisin?
Raisin contains 7.8 g of protein per 100 g — about 5 g per 64 g serving.
Is Raisin high in carbs?
Yes — carbohydrates provide 76% of its calories (53.1 g per 100 g, of which 23.4 g is sugar). It also delivers 3.1 g of fiber.
Is Raisin high in sugar?
Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Raisin a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Raisin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.4 g); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Raisin is 100 calories?
About 36 g of Raisin equals 100 kcal.
Is Raisin a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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