Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047019481 · Data last verified:
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Common questions
How many calories are in Queijo Flamengo Light#?
Queijo Flamengo Light# by pingo doce has 130 kcal per 100 g. One serving (20 g) is about 26 kcal.
How much protein is in Queijo Flamengo Light#?
Queijo Flamengo Light# contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.
Is Queijo Flamengo Light# a good source of protein?
Yes — 26 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Queijo Flamengo Light# keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Flamengo Light# high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Queijo Flamengo Light# high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Queijo Flamengo Light# have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Queijo Flamengo Light# is 100 calories?
About 77 g of Queijo Flamengo Light# equals 100 kcal.
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