Original White Cheese

Original White Cheese by Arla Apetina has 164 kcal per 100 g. One serving (150 g) is about 246 kcal.

Original White Cheese contains 16 g of protein per 100 g — about 24 g per 150 g serving.

Yes — 16 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (1101 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 61 g of Original White Cheese equals 100 kcal.