Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423352400557 · Data last verified:
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Common questions
How many calories are in Pumpkin Spice Oat?
Pumpkin Spice Oat by Natrue has 62 kcal per 100 g.
How much protein is in Pumpkin Spice Oat?
Pumpkin Spice Oat contains 1.2 g of protein per 100 g.
Is Pumpkin Spice Oat low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pumpkin Spice Oat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pumpkin Spice Oat is 100 calories?
About 161 g of Pumpkin Spice Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pumpkin Spice Oat high in sugar or fat?
Per 100 g it has 4.7 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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