Snacks · Nutrition facts

Pretzel Thins

417 kcal per 100 g, with 7.1 g protein, 50 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Pretzel ThinsNutri-Score DCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
50 g
Carbs
49% of calories
20 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar27.8g
Saturated fat12g60% DV
Cholesterol11.1mg4% DV
Sodium440mg19% DV
Potassium331.7mg7% DV
Calcium118.7mg9% DV
Iron2.4mg13% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060530210374 · Data last verified:

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5060530210374

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Common questions

How many calories are in Pretzel Thins?

Pretzel Thins has 417 kcal per 100 g.

How much protein is in Pretzel Thins?

Pretzel Thins contains 7.1 g of protein per 100 g.

Is Pretzel Thins high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Pretzel Thins high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Pretzel Thins a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Pretzel Thins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (27.8 g), saturated fat (12 g), sodium (440 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Pretzel Thins is 100 calories?

About 24 g of Pretzel Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzel Thins high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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