Mango & Coconut

Mango & Coconut by Veloforte has 390 kcal per 100 g. One serving (35 g) is about 136 kcal.

Mango & Coconut contains 7.5 g of protein per 100 g — about 2.6 g per 35 g serving.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (18.4 g), saturated fat (5 g); points in favor come from fiber (21.1 g). Overall that places it in band C.

About 26 g of Mango & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.