Pork Belly Hog Roast

Pork Belly Hog Roast by Marks and Spencer has 309 kcal per 100 g. One serving (240 g) is about 742 kcal.

Pork Belly Hog Roast contains 18.8 g of protein per 100 g — about 45.1 g per 240 g serving.

Yes — 18.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from protein (18.8 g). Overall that places it in band C.

About 32 g of Pork Belly Hog Roast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.9 g sugar and 23.2 g fat (8.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.