Other · Nutrition facts

Pois Chiche

by Crous Languedoc Roussillon, Crous Resto'

119 kcal per 100 g, with 5 g protein, 22.6 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 150g
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Pois ChicheNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
17% of calories
22.6 g
Carbs
75% of calories
1.1 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00011341 · Data last verified:

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Common questions

How many calories are in Pois Chiche?

Pois Chiche by Crous Languedoc Roussillon, Crous Resto' has 119 kcal per 100 g. One serving (150 g) is about 178 kcal.

How much protein is in Pois Chiche?

Pois Chiche contains 5 g of protein per 100 g — about 7.5 g per 150 g serving.

Is Pois Chiche high in carbs?

Yes — carbohydrates provide 75% of its calories (22.6 g per 100 g, of which 4.8 g is sugar). It also delivers 4.4 g of fiber.

Is Pois Chiche a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Pois Chiche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Pois Chiche is 100 calories?

About 84 g of Pois Chiche equals 100 kcal.

Is Pois Chiche high in sugar or fat?

Per 100 g it has 4.8 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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