Snacks · Nutrition facts

Pain Au Lait

by La Vie Claire

378 kcal per 100 g, with 9.5 g protein, 55 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pain Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
10% of calories
55 g
Carbs
58% of calories
13.8 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar16g
Saturated fat6.4g32% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191005553 · Data last verified:

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3266191005553

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Common questions

How many calories are in Pain Au Lait?

Pain Au Lait by La Vie Claire has 378 kcal per 100 g.

How much protein is in Pain Au Lait?

Pain Au Lait contains 9.5 g of protein per 100 g.

Is Pain Au Lait high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Pain Au Lait high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pain Au Lait high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pain Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (16 g), saturated fat (6.4 g), sodium (600 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

How much Pain Au Lait is 100 calories?

About 26 g of Pain Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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