Original Mixed Berry Low Fat Yogurt

Original Mixed Berry Low Fat Yogurt by Great Value has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Original Mixed Berry Low Fat Yogurt contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.

Yes — carbohydrates provide 78% of its calories (17.1 g per 100 g, of which 14.1 g is sugar).

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g). Overall that places it in band C.

About 122 g of Original Mixed Berry Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14.1 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.