Dairy & Eggs · Nutrition facts

Organic Plain Grassfed Yogurt

31 kcal per 100 g, with 7 g protein, 11 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 6 oz. (170 g)
Low caloriePotassiumCalcium rich
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Organic Plain Grassfed YogurtNutri-Score BCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
7 g
Protein
22% of calories
11 g
Carbs
35% of calories
6 g
Fat
43% of calories
Macro split
Protein 22%Carbs 35%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium115mg5% DV
Potassium376mg8% DV
Calcium260mg20% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043192109304 · Data last verified:

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Common questions

How many calories are in Organic Plain Grassfed Yogurt?

Organic Plain Grassfed Yogurt by Nancy's has 31 kcal per 100 g. One serving (170 g) is about 53 kcal.

How much protein is in Organic Plain Grassfed Yogurt?

Organic Plain Grassfed Yogurt contains 7 g of protein per 100 g — about 11.9 g per 170 g serving.

Is Organic Plain Grassfed Yogurt low in sodium?

Yes — just 115 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Organic Plain Grassfed Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (3.5 g). Overall that places it in band B.

How much Organic Plain Grassfed Yogurt is 100 calories?

About 323 g of Organic Plain Grassfed Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Plain Grassfed Yogurt high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Organic Plain Grassfed Yogurt a good source of potassium?

It is a moderate source: 376 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Organic Plain Grassfed Yogurt a good source of calcium?

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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