Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020601417243 · Data last verified:
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Common questions
How many calories are in Organic Frosted Flakes?
Organic Frosted Flakes has 364 kcal per 100 g.
How much protein is in Organic Frosted Flakes?
Organic Frosted Flakes contains 6.8 g of protein per 100 g.
Is Organic Frosted Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (86.4 g per 100 g, of which 22.7 g is sugar). It also delivers 2.3 g of fiber.
Is Organic Frosted Flakes high in sugar?
Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.
Why does Organic Frosted Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (22.7 g). Overall that places it in band C.
How much Organic Frosted Flakes is 100 calories?
About 27 g of Organic Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Frosted Flakes high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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