Snacks · Nutrition facts

Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal

578 kcal per 100 g, with 7 g protein, 34 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 10 g
Calorie denseHigh fiberIron richPotassium
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Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y SalNutri-Score DCompare
Amount

Showing values for 100 g

578 kcal
Calories
29% of a 2000 kcal day
7 g
Protein
5% of calories
34 g
Carbs
24% of calories
44 g
Fat
71% of calories
Macro split
Protein 5%Carbs 24%Fat 71%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar30g
Saturated fat26g130% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium356.7mg8% DV
Calcium18.4mg1% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410342005366 · Data last verified:

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8410342005366

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Common questions

How many calories are in Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal?

Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal by Torras has 578 kcal per 100 g. One serving (10 g) is about 58 kcal.

How much protein is in Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal?

Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal contains 7 g of protein per 100 g — about 0.7 g per 10 g serving.

Is Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (30 g), saturated fat (26 g); points in favor come from fiber (9 g). Overall that places it in band D.

How much Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal is 100 calories?

About 17 g of Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Bio Negro 70% Con Aceite De Oliva Y Flor Y Sal high in calories?

Yes — 578 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 289 kcal.

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