Opti Pro Café Con Leche

Opti Pro Café Con Leche by Rio has 54 kcal per 100 g. One serving (330 g) is about 178 kcal.

Opti Pro Café Con Leche contains 8 g of protein per 100 g — about 26.4 g per 330 g serving.

With 4.9 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 185 g of Opti Pro Café Con Leche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.