Other · Nutrition facts

Ogórki Kiszone

7 kcal per 100 g, with 0.6 g protein, 0.5 g carbs and 0 g fat. Full micronutrients and serving info below.

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Ogórki KiszoneNutri-Score CCompare
Amount

Showing values for 100 g

7 kcal
Calories
0% of a 2000 kcal day
0.6 g
Protein
55% of calories
0.5 g
Carbs
45% of calories
0 g
Fat
0% of calories
Macro split
Protein 55%Carbs 45%Fat 0%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium183mg4% DV
Calcium19.1mg1% DV
Iron0.3mg2% DV
Vitamin C6.9mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047905909287 · Data last verified:

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Barcode

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4047905909287

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Common questions

How many calories are in Ogórki Kiszone?

Ogórki Kiszone has 7 kcal per 100 g.

How much protein is in Ogórki Kiszone?

Ogórki Kiszone contains 0.6 g of protein per 100 g.

Is Ogórki Kiszone high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Ogórki Kiszone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band C.

Is Ogórki Kiszone high in calories?

No — only 7 kcal per 100 g; even a 300 g portion stays around 21 kcal.

Is Ogórki Kiszone a good source of vitamin C?

It is a moderate source: 6.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ogórki Kiszone high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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