Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100044249 · Data last verified:
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Common questions
How many calories are in Steamed Asparagus Spears?
Steamed Asparagus Spears by Season's Choice has 22 kcal per 100 g. One serving (85 g) is about 19 kcal.
How much protein is in Steamed Asparagus Spears?
Steamed Asparagus Spears contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.
Is Steamed Asparagus Spears keto-friendly?
With 3.5 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Steamed Asparagus Spears have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Steamed Asparagus Spears is 100 calories?
About 455 g of Steamed Asparagus Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Steamed Asparagus Spears high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Steamed Asparagus Spears a good source of vitamin C?
It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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