Meat · Nutrition facts

Nuggets

265 kcal per 100 g, with 14.5 g protein, 11.8 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
14.5 g
Protein
23% of calories
11.8 g
Carbs
19% of calories
15.8 g
Fat
58% of calories
Macro split
Protein 23%Carbs 19%Fat 58%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat2.5g12% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20629793 · Data last verified:

Compare Nuggets with another food
Dietly — AI Calorie Counter

Log Nuggets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Nuggets?

Nuggets by Lidl has 265 kcal per 100 g.

How much protein is in Nuggets?

Nuggets contains 14.5 g of protein per 100 g.

Is Nuggets a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Nuggets low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

Why does Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band C.

How much Nuggets is 100 calories?

About 38 g of Nuggets equals 100 kcal.

Is Nuggets high in sugar or fat?

Per 100 g it has 0.8 g sugar and 15.8 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API