Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20806460 · Data last verified:
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Common questions
How many calories are in Escalope Jambon Fromage?
Escalope Jambon Fromage by Lidl has 233 kcal per 100 g.
How much protein is in Escalope Jambon Fromage?
Escalope Jambon Fromage contains 12 g of protein per 100 g.
Is Escalope Jambon Fromage a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Escalope Jambon Fromage low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Escalope Jambon Fromage have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Escalope Jambon Fromage is 100 calories?
About 43 g of Escalope Jambon Fromage equals 100 kcal.
Is Escalope Jambon Fromage high in sugar or fat?
Per 100 g it has 0.2 g sugar and 16 g fat (3.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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