Nestle Nestum Cereal

Nestle Nestum Cereal by Nestlé has 363 kcal per 100 g. One serving (25 g) is about 91 kcal.

Nestle Nestum Cereal contains 7.6 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — carbohydrates provide 86% of its calories (76 g per 100 g, of which 13.2 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (13.2 g). Overall that places it in band C.

About 28 g of Nestle Nestum Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a good source: 392 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

It is a good source: 16 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.