Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070253297106 · Data last verified:
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Common questions
How many calories are in Self Rising Bleached Flour?
Self Rising Bleached Flour by Our Family has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Self Rising Bleached Flour?
Self Rising Bleached Flour contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Self Rising Bleached Flour a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Self Rising Bleached Flour high in carbs?
Yes — carbohydrates provide 88% of its calories (73.3 g per 100 g, of which 0 g is sugar).
Is Self Rising Bleached Flour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.
Is Self Rising Bleached Flour high in sodium?
Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.
Why does Self Rising Bleached Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1166.7 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Self Rising Bleached Flour is 100 calories?
About 30 g of Self Rising Bleached Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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