Natural Crunchy Peanut Butter

Natural Crunchy Peanut Butter by Harris Teeter has 562 kcal per 100 g.

Natural Crunchy Peanut Butter contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (6.2 g), sodium (406.2 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 18 g of Natural Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

Per 100 g it has 3.1 g sugar and 50 g fat (6.2 g saturated). Fat provides 74% of its calories, so portion size matters most here.