My Veggie Hafer Ohne Zucker

My Veggie Hafer Ohne Zucker by Edeka Bio has 35 kcal per 100 g.

My Veggie Hafer Ohne Zucker contains 0.5 g of protein per 100 g.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 286 g of My Veggie Hafer Ohne Zucker equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.