Other · Nutrition facts

Muskatnuss Gemahlen

by Carat

525 kcal per 100 g, with 5 g protein, 49 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Muskatnuss GemahlenNutri-Score CCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
49 g
Carbs
36% of calories
36 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat25g125% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium350mg7% DV
Calcium184mg14% DV
Iron3mg17% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268534468 · Data last verified:

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4316268534468

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Common questions

How many calories are in Muskatnuss Gemahlen?

Muskatnuss Gemahlen by Carat has 525 kcal per 100 g.

How much protein is in Muskatnuss Gemahlen?

Muskatnuss Gemahlen contains 5 g of protein per 100 g.

Is Muskatnuss Gemahlen low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Is Muskatnuss Gemahlen high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Muskatnuss Gemahlen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muskatnuss Gemahlen a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Muskatnuss Gemahlen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (25 g); points in favor come from fiber (20 g). Overall that places it in band C.

How much Muskatnuss Gemahlen is 100 calories?

About 19 g of Muskatnuss Gemahlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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