Dairy & Eggs · Nutrition facts

Munster Géromé

by Val De Weiss

343 kcal per 100 g, with 19 g protein, 1.5 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Munster GéroméNutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
19 g
Protein
22% of calories
1.5 g
Carbs
2% of calories
29 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat20g100% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390951402013 · Data last verified:

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3390951402013

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Common questions

How many calories are in Munster Géromé?

Munster Géromé by Val De Weiss has 343 kcal per 100 g.

How much protein is in Munster Géromé?

Munster Géromé contains 19 g of protein per 100 g.

Is Munster Géromé a good source of protein?

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Munster Géromé keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Munster Géromé high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Munster Géromé high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Munster Géromé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (760 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Munster Géromé is 100 calories?

About 29 g of Munster Géromé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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