Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336971307044 · Data last verified:
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Common questions
How many calories are in Monster Munch Goût Ketchup?
Monster Munch Goût Ketchup by Intersnack, Vico has 479 kcal per 100 g. One serving (30 g) is about 144 kcal.
How much protein is in Monster Munch Goût Ketchup?
Monster Munch Goût Ketchup contains 4.2 g of protein per 100 g — about 1.3 g per 30 g serving.
Is Monster Munch Goût Ketchup high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Monster Munch Goût Ketchup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (800 mg). Overall that places it in band D.
How much Monster Munch Goût Ketchup is 100 calories?
About 21 g of Monster Munch Goût Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monster Munch Goût Ketchup high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Monster Munch Goût Ketchup a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Monster Munch Goût Ketchup high in sugar or fat?
Per 100 g it has 6.5 g sugar and 22 g fat (2.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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