Condiments · Nutrition facts

Mayonnaise

313 kcal per 100 g, with 0.8 g protein, 6.8 g carbs and 31.4 g fat. Full micronutrients and serving info below.

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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
0.8 g
Protein
1% of calories
6.8 g
Carbs
9% of calories
31.4 g
Fat
90% of calories
Macro split
Protein 1%Carbs 9%Fat 90%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat3.6g18% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760124500257 · Data last verified:

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3760124500257

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Ilou has 313 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 0.8 g of protein per 100 g.

Is Mayonnaise high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (920 mg). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 32 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 3.1 g sugar and 31.4 g fat (3.6 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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