Other · Nutrition facts

Mais Biologico

80 kcal per 100 g, with 2.3 g protein, 12 g carbs and 2 g fat. Full micronutrients and serving info below.

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Mais BiologicoNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
2.3 g
Protein
12% of calories
12 g
Carbs
64% of calories
2 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium136mg6% DV
Potassium241.7mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170054868 · Data last verified:

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8003170054868

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Common questions

How many calories are in Mais Biologico?

Mais Biologico by Conad, Verso Natura has 80 kcal per 100 g.

How much protein is in Mais Biologico?

Mais Biologico contains 2.3 g of protein per 100 g.

Why does Mais Biologico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mais Biologico is 100 calories?

About 125 g of Mais Biologico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Biologico a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mais Biologico high in sugar or fat?

Per 100 g it has 6.9 g sugar and 2 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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