Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054800423644 · Data last verified:
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Common questions
How many calories are in Long Grain & Wild Rice Original Recipe?
Long Grain & Wild Rice Original Recipe by Ben's Original has 143 kcal per 100 g. One serving (57 g) is about 82 kcal.
How much protein is in Long Grain & Wild Rice Original Recipe?
Long Grain & Wild Rice Original Recipe contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is Long Grain & Wild Rice Original Recipe high in carbs?
Yes — carbohydrates provide 87% of its calories (75.4 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.
Is Long Grain & Wild Rice Original Recipe low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 75.4 g of carbs come from starch and fiber rather than sugar.
Is Long Grain & Wild Rice Original Recipe high in sodium?
Yes — 684.2 mg of sodium per 100 g, about 30% of the daily value.
Why does Long Grain & Wild Rice Original Recipe have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (684.2 mg); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Long Grain & Wild Rice Original Recipe is 100 calories?
About 70 g of Long Grain & Wild Rice Original Recipe equals 100 kcal.
Is Long Grain & Wild Rice Original Recipe a good source of potassium?
It is a moderate source: 543.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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