Grains · Nutrition facts

Pilaf Rice Prepared

171 kcal per 100 g, with 3.3 g protein, 38.6 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (70 g)
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Pilaf Rice PreparedNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
3.3 g
Protein
7% of calories
38.6 g
Carbs
87% of calories
1 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.4g
Saturated fat0.3g2% DV
Sodium557.1mg24% DV
Potassium114.3mg2% DV
Calcium57.1mg4% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056725335040 · Data last verified:

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0056725335040

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Common questions

How many calories are in Pilaf Rice Prepared?

Pilaf Rice Prepared by Dainty has 171 kcal per 100 g. One serving (70 g) is about 120 kcal.

How much protein is in Pilaf Rice Prepared?

Pilaf Rice Prepared contains 3.3 g of protein per 100 g — about 2.3 g per 70 g serving.

Is Pilaf Rice Prepared high in carbs?

Yes — carbohydrates provide 87% of its calories (38.6 g per 100 g, of which 1.4 g is sugar). It also delivers 1.4 g of fiber.

Is Pilaf Rice Prepared low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 38.6 g of carbs come from starch and fiber rather than sugar.

Is Pilaf Rice Prepared high in sodium?

Yes — 557.1 mg of sodium per 100 g, about 24% of the daily value.

Why does Pilaf Rice Prepared have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (557.1 mg). Overall that places it in band C.

How much Pilaf Rice Prepared is 100 calories?

About 58 g of Pilaf Rice Prepared equals 100 kcal.

Is Pilaf Rice Prepared high in sugar or fat?

Per 100 g it has 1.4 g sugar and 1 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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