Meat · Nutrition facts

Linguiça

357 kcal per 100 g, with 19 g protein, 7.2 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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LinguiçaNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
19 g
Protein
21% of calories
7.2 g
Carbs
8% of calories
28 g
Fat
71% of calories
Macro split
Protein 21%Carbs 8%Fat 71%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2g
Saturated fat9.8g49% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000592590 · Data last verified:

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8480000592590

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Common questions

How many calories are in Linguiça?

Linguiça by Hacendado,Salsicharia Limiana has 357 kcal per 100 g.

How much protein is in Linguiça?

Linguiça contains 19 g of protein per 100 g.

Is Linguiça a good source of protein?

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Linguiça low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Linguiça high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Linguiça high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Linguiça have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (9.8 g), sodium (1600 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Linguiça is 100 calories?

About 28 g of Linguiça equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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