Lincolnshire Pork Sausages

Lincolnshire Pork Sausages by Specially Selected (Aldi) has 312 kcal per 100 g. One serving (57 g) is about 178 kcal.

Lincolnshire Pork Sausages contains 16.4 g of protein per 100 g — about 9.3 g per 57 g serving.

Yes — 16.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 622 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (622 mg); points in favor come from protein (16.4 g). Overall that places it in band D.

About 32 g of Lincolnshire Pork Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.