Chilli Bratwurst

Chilli Bratwurst by The deli has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.

Chilli Bratwurst contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.4 g), sodium (400 mg); points in favor come from protein (13.5 g). Overall that places it in band D.

About 34 g of Chilli Bratwurst equals 100 kcal.

Per 100 g it has 0.5 g sugar and 26 g fat (10.4 g saturated). Fat provides 80% of its calories, so portion size matters most here.