Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20233822 · Data last verified:
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Common questions
How many calories are in Leeks?
Leeks by OAKLANDS has 14 kcal per 100 g. One serving (177 g) is about 25 kcal.
How much protein is in Leeks?
Leeks contains 0.7 g of protein per 100 g — about 1.2 g per 177 g serving.
Why does Leeks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Leeks high in calories?
No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.
Is Leeks a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Leeks a good source of vitamin C?
It is a good source: 18.5 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Leeks high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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