Lean Bar Cookies & Cream

Lean Bar Cookies & Cream by OXYSHRED has 459 kcal per 100 g. One serving (50 g) is about 230 kcal.

Lean Bar Cookies & Cream contains 36 g of protein per 100 g — about 18 g per 50 g serving.

Yes — 36 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (8.4 g); points in favor come from fiber (14 g), protein (36 g). Overall that places it in band C.

About 22 g of Lean Bar Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.