Snacks · Nutrition facts

Lapin Gaufrette

439 kcal per 100 g, with 5.1 g protein, 68 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Lapin GaufretteNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
5.1 g
Protein
5% of calories
68 g
Carbs
64% of calories
15 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar44g
Saturated fat9.4g47% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3279130925713 · Data last verified:

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3279130925713

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Common questions

How many calories are in Lapin Gaufrette?

Lapin Gaufrette has 439 kcal per 100 g.

How much protein is in Lapin Gaufrette?

Lapin Gaufrette contains 5.1 g of protein per 100 g.

Is Lapin Gaufrette high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Lapin Gaufrette high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Lapin Gaufrette low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lapin Gaufrette a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Lapin Gaufrette have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (44 g), saturated fat (9.4 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

How much Lapin Gaufrette is 100 calories?

About 23 g of Lapin Gaufrette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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