Langue De Boeuf

Langue De Boeuf has 163 kcal per 100 g.

Langue De Boeuf contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (400 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 61 g of Langue De Boeuf equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11.6 g fat (5.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.