Cassoulet Aux Haricots Tarbais

Cassoulet Aux Haricots Tarbais has 156 kcal per 100 g.

Cassoulet Aux Haricots Tarbais contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.7 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 64 g of Cassoulet Aux Haricots Tarbais equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9.3 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.