Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011311140 · Data last verified:
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Common questions
How many calories are in Lättmargarin?
Lättmargarin by Coop has 388 kcal per 100 g.
How much protein is in Lättmargarin?
Lättmargarin contains 0 g of protein per 100 g.
Is Lättmargarin low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Lättmargarin high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Lättmargarin high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Lättmargarin have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (12 g), sodium (600 mg). Overall that places it in band E.
How much Lättmargarin is 100 calories?
About 26 g of Lättmargarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lättmargarin high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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