Other · Nutrition facts

Koncentrat Pomidorowy 30%

104 kcal per 100 g, with 5.4 g protein, 14 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 190g
Potassium
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Koncentrat Pomidorowy 30%Nutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
5.4 g
Protein
24% of calories
14 g
Carbs
63% of calories
1.2 g
Fat
13% of calories
Macro split
Protein 24%Carbs 63%Fat 13%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar14g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium1010mg21% DV
Calcium45.6mg4% DV
Iron1.2mg7% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901619150689 · Data last verified:

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5901619150689

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Common questions

How many calories are in Koncentrat Pomidorowy 30%?

Koncentrat Pomidorowy 30% by Międzychód has 104 kcal per 100 g. One serving (190 g) is about 198 kcal.

How much protein is in Koncentrat Pomidorowy 30%?

Koncentrat Pomidorowy 30% contains 5.4 g of protein per 100 g — about 10.3 g per 190 g serving.

Is Koncentrat Pomidorowy 30% low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Koncentrat Pomidorowy 30% a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Koncentrat Pomidorowy 30% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Koncentrat Pomidorowy 30% is 100 calories?

About 96 g of Koncentrat Pomidorowy 30% equals 100 kcal.

Is Koncentrat Pomidorowy 30% a good source of potassium?

It is a good source: 1010 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Koncentrat Pomidorowy 30% high in sugar or fat?

Per 100 g it has 14 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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