Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000500357637 · Data last verified:
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Common questions
How many calories are in Kinder Riegel Dark & Mild (big Pack)?
Kinder Riegel Dark & Mild (big Pack) by Ferrero, Kinder has 562 kcal per 100 g. One serving (21 g) is about 118 kcal.
How much protein is in Kinder Riegel Dark & Mild (big Pack)?
Kinder Riegel Dark & Mild (big Pack) contains 7.7 g of protein per 100 g — about 1.6 g per 21 g serving.
Is Kinder Riegel Dark & Mild (big Pack) high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Kinder Riegel Dark & Mild (big Pack) high in saturated fat?
It has 22.6 g of saturated fat per 100 g — 113% of the daily value, which counts as high.
Is Kinder Riegel Dark & Mild (big Pack) low in sodium?
Yes — just 88.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Kinder Riegel Dark & Mild (big Pack) a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kinder Riegel Dark & Mild (big Pack) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (51 g), saturated fat (22.6 g); points in favor come from fiber (5.1 g). Overall that places it in band D.
How much Kinder Riegel Dark & Mild (big Pack) is 100 calories?
About 18 g of Kinder Riegel Dark & Mild (big Pack) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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