Kinder Biscuit

Kinder Biscuit by Nestlé has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

Kinder Biscuit contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (17 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 23 g of Kinder Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a good source: 270 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.