Jiahe Organic Buck Wheat Kernel

Jiahe Organic Buck Wheat Kernel has 342 kcal per 100 g. One serving (76 g) is about 260 kcal.

Jiahe Organic Buck Wheat Kernel contains 9.2 g of protein per 100 g — about 7 g per 76 g serving.

Yes — carbohydrates provide 86% of its calories (72.4 g per 100 g, of which 0 g is sugar). It also delivers 6.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.

Yes — 3947.4 mg of sodium per 100 g, about 172% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3947.4 mg); points in favor come from fiber (6.6 g), protein (9.2 g). Overall that places it in band C.

About 29 g of Jiahe Organic Buck Wheat Kernel equals 100 kcal. It is energy-dense, so small amounts add up quickly.